Program Description
I use elements of life coaching, design-thinking and other innovative modalities to guide leaders through a series of biweekly coaching sessions over the course of four months. My coaching style reconnects clients with their mission, passion and goals by digging deep, harnessing joy, releasing limiting mindsets and cultivating healthy boundaries in work and life. Through this process, I will help you balance your wellbeing with your work, move into a lighter space and design the future that you crave.
In This Program, You'll Receive
Four Months of 1:1 Coaching
Over the course of four months, we will meet every 2 weeks for 60 minutes, via Zoom.* As your coach, I will create an outline for our journey depending on your specific goals and desired outcomes that we can adjust as necessary. We will work on developing your personal mission and vision statements to guide your journey, which includes understanding your values and how they appear in your work and life. We will work together to understand your unique circumstances and make a plan for how we can get you where you want to go, while addressing barriers along the way. For more information on coaching, check out this article.
*In-person meetings are possible for clients living in Portland, Oregon.
Two 120-Minute "Deep Dive" Sessions
Sometimes 60 minutes isn't enough! We will begin the coaching journey with the first 120 minute deep dive session, where I will gather as much background information as possible to understand your unique circumstances, and what brought you to coaching. The second deep dive session will be at the midway point of the coaching journey, where we can have some time to process your progress and readjust the coaching program as necessary.
Three-Month Follow Up Call
After we complete the four months of coaching together, we will schedule one final 90 minute follow-up session three months out. This way, we have another opportunity after coaching to check in and address any blocks that came up in the period after the coaching engagement.
Unlimited Access to Me
I will get you started with a Google Drive folder where we will organize our materials, including a coaching timeline, a homework tracker, session notes and any worksheets you complete. You also will have unlimited access to me via email and messaging in between sessions, where we can brainstorm questions, celebrate accomplishments and problem-solve challenges.
Ongoing Alumni Emails
I am committed to providing ongoing support for my clients after they complete their coaching journey with me. This includes regular emails to provide resources and continued support.
Access to Online Community + Priority Access to Workshops
Coaching clients will be invited to join an online community on the app Slack, where they can connect with other leaders who have gone through this coaching program and who are likewise committed to creating sustainable change-making practices. Alumni of this program will also have priority access to future group sessions and workshops.
Customized Resources + Exercises
I will curate resources, exercises and worksheets for you that will compliment and enhance our coaching journey together.
The Coaching Journey
Although each coaching engagement is tailored to meet the specific goals and needs of the client, the diagram below gives you a good idea of the process and what to expect.
Who I Work With
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Emerging & established leaders
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Social sector & public sector workers
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Creatives
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Entrepreneurs
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Policy professionals
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Anyone who wants create emotional sustainability within their leadership framework
What We Work On
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Thinking deeply about your personal mission, vision & values
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Reconnecting with your passion & purpose
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Creating sustainable wellbeing practices and work-life balance
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Getting "unstuck" in your work and personal life
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Eliminating burnout and regaining motivation
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Designing your best future
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Creating meaningful action